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HOSTED BY
Grandmaster N.L. Nguyen
International Martial Art & Fitness Educator
Founder & Headmaster of Tai San Hap Kune Do
Creator of Holistic Martial Fitness

PROGRAM OVERVIEW

FOR MARTIAL ARTS
  • Hard and Soft martial arts (the best of Kung Fu,
    Karate, Aikido, Chin Na and internal power)
  • Iron Body Conditioning  
  • Speed, Power
  • Chinese sword techniques
  • Self defense and combat techniques and combinations
  • Sifu Nguyen's special combinations of the five
    elements :metal, wood, water, fire and earth

FOR URBAN SELF DEFENSE
  • Self defense against holds or controls with break away and escape techniques
  • Self defense by striking back to vital areas of the attackers
  • self defense against knife or gun
  • self defense against multiple attackers

WHAT IS SPECIAL ABOUT MASTER SIFU NGUYEN'S WEEKEND
RETREATS?
1) Personalized instruction and training
2) An opportunity to learn direct from an international teacher with over 30 years experience, you don't have to go
to China  (See
Master Nguyen profile)
3) Valuable training materials that are not available anywhere else
4) The retreat will benefit anybody regardless of his/her style or skill levels

SATURDAY PROGRAM (10:00am to 6:00 pm)
9:00 am   - 10:00 am: Registration
10:00 am - 12:00 pm Opening discussion, instruction and training
12:00 pm  -  1:00 pm: Lunch break
1:00 pm   -   3:00 pm  Continue learning and training with applications
3:00 pm -  3:30 pm Short break
3:30  pm - 5:30 pm Training,  review, closing discussion
Train indoor and outdoor

SUNDAY PROGRAM  (1:00pm to 8:00 pm)
1:00 pm   -  3:00 pm Opening discussion, instruction and training
3:00 pm -  3:30 pm:  Short break
3:30 pm   -  5::30 pm  Continue learning and training with applications
5:30 pm   -  6:00 pm Short break
6:00  pm  -  8:00 pm Training,  review, closing discussion
Train indoor and outdoor


3 DAYS & 5 DAYS RETREATS OR LONGER
For folks who are visiting Orlando and wish to continue your retreat on the weekdays, we can arrange that for you
also.

HOTELS/ MOTELS/RESTAURANTS:
If you needs information on hotels/motels/restaurants we can help you find good places with low rates.

TRAINING METHODS: Step by step and individualized with Master Sifu Nguyen. Quality training
with valuable information, fun filled, unique, dynamic and not available anywhere else.

SKILL AND FITNESS LEVELS: Sifu Nguyen will teach directly and personally to each person
depending on his/her skills and fitness level. Rest assured that Sifu Nguyen will take care of you and make sure
you go home happy and amazed about what you have learned and achieved in one day.


WHAT TO BRING & WHAT NOT TO BRING TO THE RETREATS:
Bring 2 sets of workout clothes, walking shoes(in case we train out side), towels, bottled water provided but you
can bring your preferred refreshment drinks of your choice.
DO NOT bring live weapons of any kind
DO NOT bring illegal drugs to the retreats.
Violators of these rules will be immediate terminated from the retreats without refunds

HOW TO REGISTER:
Register by phone, call (407)766-6124
Register by mail: send your Money Order and Registration form to
2020 W. Fairbanks Ave. Suite 100 ,  Winter Park,  Fl 32789
Register in person, come to our office at the above address

PAYMENT: You can pay by credit card or money order

PRICES: Please contact us by email for prices

IN ORLANDO, FLORIDA
No prior training or experience needed!

Dr. Sam Martin

I am writing this to thank
you for the training that you
have given me over the
past few months. I look
forward to a long
relationship of learning
from you. Your teaching of
the harmony of the mind
with the body has added a
new dimension to my
physical fitness training. I
am starting to sense and
feel the inner energy that
you taught me. Your
breathing techniques are
certainly helpful in my
stressful practice. Thank
you again for your patience
and direction. Very
sincerely,   
Samuel P.
Martin, M. D.
Dr. Leonard Levine

G
randmaster Sifu N.
Nguyen is truly a genius!
His Holistic Mind and Body
Improvement and Martial
Art training are absolutely
amazing. My physical
condition has improved far
more than I can imagine.
The training really help me
greatly in my other hobbies
such as horseback riding,
tennis, touch football, etc.  
As a surgeon physician, I
strongly recommend that
my patients should come
and see Master Sifu
Nguyen before and after
surgery.  
Levine Leonard MD PA
Grandmaster N L Nguyen
(Sifu Nguyen)
DOCTOR
RECOMMENDED

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Martial Art Retreats
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Office (407) 628-1983
Mobile (407)  766-6124
Email: info@ironandsilkcenter.com
Specializing in:
PERSONAL INSTRUCTION
TRAINING & RETREATS
FOR INDIVIDUALS &
FAMILIES
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Martial Art Retreats
Contact us any time: Office (407) 628-1983   Mobile (407) 766-6124
Email: info@ironandsilkcenter.com