by The JavaScript Source
1) Holistic Fitness & Health
A new way to get in shape naturally that is very effective for weight control,
body conditioning and toning as well as optimal health development. You will
also learn how to reduce stress, detox and renew your body and mind with
special exercise routines including guided breathing, deep relaxation and
movements that make you
feel strong physically and mentally.
(THIS IS NOT A MARTIAL ART PROGRAM )
.
2) World Class Martial Arts
We offer hard and soft martial arts which encompasses Kung Fu, Karate,
Aikido, Chin Na and Chi Gong Internal Power training. All classes taught by
Grandmaster Sifu Nguyen. No need to go to China. This well rounded
program will give you all the benefits for your body and mind that all other
programs offer, plus you will earn the powerful prowess of martial art that are
beyond health and fitness such as mind & body power, speed, techniques,
knowledge, etc.
3) Reality Based Self Defense
A realistic and practical self defense course in which the instructor will wear
a heavy padded suit so that the students can practice counter techniques
with real force to defend themselves in real life situations. You will learn how
to break away and escape from different attacks. Advanced classes are also
available. These classes deal with more challenging situations such as
multiple opponents, weapons, etc..
With our special ways of training, you will get in shape with this program as
well. We guarantee it! Try one class and experience it for yourself.
A new way to get in shape naturally that is very effective for weight control,
body conditioning and toning as well as optimal health development. You will
also learn how to reduce stress, detox and renew your body and mind with
special exercise routines including guided breathing, deep relaxation and
movements that make you
feel strong physically and mentally.
(THIS IS NOT A MARTIAL ART PROGRAM )
.
2) World Class Martial Arts
We offer hard and soft martial arts which encompasses Kung Fu, Karate,
Aikido, Chin Na and Chi Gong Internal Power training. All classes taught by
Grandmaster Sifu Nguyen. No need to go to China. This well rounded
program will give you all the benefits for your body and mind that all other
programs offer, plus you will earn the powerful prowess of martial art that are
beyond health and fitness such as mind & body power, speed, techniques,
knowledge, etc.
3) Reality Based Self Defense
A realistic and practical self defense course in which the instructor will wear
a heavy padded suit so that the students can practice counter techniques
with real force to defend themselves in real life situations. You will learn how
to break away and escape from different attacks. Advanced classes are also
available. These classes deal with more challenging situations such as
multiple opponents, weapons, etc..
With our special ways of training, you will get in shape with this program as
well. We guarantee it! Try one class and experience it for yourself.
YOU CAN CHOOSE OR COMBINE ANY OF THE THREE PROGRAMS
WE OFFER. HOWEVER, IF YOU HAVE NO IDEA THEN COME FOR A
PERSONAL CONSULTATION AND WE WILL HELP YOU DESIGN A
PROGRAM THAT WILL WORK WITH YOUR FITNESS LEVEL AND
HEALTH CONDITION SO THAT YOU CAN ACHIEVE YOUR GOALS
QUICKLY AND SAFELY.
WE OFFER. HOWEVER, IF YOU HAVE NO IDEA THEN COME FOR A
PERSONAL CONSULTATION AND WE WILL HELP YOU DESIGN A
PROGRAM THAT WILL WORK WITH YOUR FITNESS LEVEL AND
HEALTH CONDITION SO THAT YOU CAN ACHIEVE YOUR GOALS
QUICKLY AND SAFELY.
PRICELESS BENEFITS
Physical Benefits
1) Help weight loss/gain & body shaping & toning
2) Strengthen muscle, bone, tendons
3) Increase energy, balance, flexibility & coordination
4) Detox, restore and rejuvenate body
5) Improve circulation & vitality
6) Empower immune system
7) Improve overall health and fitness
Mental/Emotional Benefits
1) Reduce stress and tension
2) Lift self confidence & self esteem
3) Gain ability to center, focus & balance
4) Empower will power to achieve more success
Other Benefits
1) Achieve peak performance in other areas of life
2) Know self defense (if you sign up for self defense
or martial arts)
3) Earn the unique and powerful prowess of martial arts (if
you sign up for martial arts programs)
Physical Benefits
1) Help weight loss/gain & body shaping & toning
2) Strengthen muscle, bone, tendons
3) Increase energy, balance, flexibility & coordination
4) Detox, restore and rejuvenate body
5) Improve circulation & vitality
6) Empower immune system
7) Improve overall health and fitness
Mental/Emotional Benefits
1) Reduce stress and tension
2) Lift self confidence & self esteem
3) Gain ability to center, focus & balance
4) Empower will power to achieve more success
Other Benefits
1) Achieve peak performance in other areas of life
2) Know self defense (if you sign up for self defense
or martial arts)
3) Earn the unique and powerful prowess of martial arts (if
you sign up for martial arts programs)
| All instruction and training can be held at our location or yours Call for details (407) 766-6124 |
| DOCTOR RECOMMENDED |
Home About Us Meet the Teacher Demo Video Daily Programs Retreats Locations Testimonials Contact Us Free Lesson Links Five Element Form Ocean Lonely Sword |
| Grandmaster N L Nguyen (Sifu Nguyen) |
| All images & text in this website are copyrighted Copyright @ 2009, Iron and Silk Center. All rights reserved. Reproduction of any portion of this website is strictly prohibited |
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| 3 Powerful Programs |
| 3 Powerful Programs |
| You can call or email us any time Office (407) 628-1983 Mobile (407) 766-6124 Email: info@ironandsilkcenter.com |
Dr. Sam Martin
I am writing this to thank you
for the training that you have
given me over the past few
months. I look forward to a
long relationship of learning
from you. Your teaching of
the harmony of the mind with
the body has added a new
dimension to my physical
fitness training. I am starting
to sense and feel the inner
energy that you taught me.
Your breathing techniques
are certainly helpful in my
stressful practice. Thank you
again for your patience and
direction. Very sincerely,
Samuel P. Martin, M. D.
Dr. Leonard Levine
Grandmaster Sifu N. Nguyen
is truly a genius! His Holistic
Mind and Body Improvement
and Martial Art training are
absolutely amazing. My
physical condition has
improved far more than I can
imagine. The training really
help me greatly in my other
hobbies such as horseback
riding, tennis, touch football,
etc. As a surgeon physician, I
strongly recommend that my
patients should come and see
Master Sifu Nguyen before
and after surgery.
Levine Leonard MD PA
Grandmaster Sifu N. Nguyen
is truly a genius! His Holistic
Mind and Body Improvement
and Martial Art training are
absolutely amazing. My
physical condition has
improved far more than I can
imagine. The training really
help me greatly in my other
hobbies such as horseback
riding, tennis, touch football,
etc. As a surgeon physician, I
strongly recommend that my
patients should come and see
Master Sifu Nguyen before
and after surgery.
Levine Leonard MD PA
| Contact us any time: Office (407) 628-1983 Mobile (407) 766-6124 Email: info@ironandsilkcenter.com |
Links to our devotional site |
| Specializing in: PERSONAL INSTRUCTION TRAINING & RETREATS FOR INDIVIDUALS & FAMILIES |
| ironandsilkcenter.com |
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