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Reproduction of any portion of this website is strictly prohibited.
Welcome to our site, our mission is to help you improve your life in a realistic and exciting way that you have never seen anything like this before. You can train at our location or in your home or office. Thank you for visiting.

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We offer 3 powerful programs for you to choose
1) Natural Health Vital Fitness:
Stress reduction - Weight loss - Body conditioning
Body toning  - Body detox  - Quit smoking
Peak performance  - Body & Mind empowerment
2) World Class Martial Arts:
Kung Fu, Karate, Kick Boxing, Aikido, Jujitsu, Qi Gong
3) Urban Self Defense:  
Reality based self defense, simulated real life situations

We can come to you if you prefer

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Specializing in:
PRIVATE INSTRUCTION & TRAINING
For Individuals, Couples & Small Group Classes
DOCTOR
RECOMMENDED
Grandmaster Sifu N.
Nguyen is truly a
genius! His Holistic Mind
and Body
Improvement and
Martial Art training are
absolutely amazing. My
physical condition has
improved far more than I
can imagine. The
training really help me
greatly in my other
hobbies such as
horseback riding,
tennis, touch football,
etc.  As a surgeon
physician, I strongly
recommend that my
patients should come
and see Master Sifu
Nguyen before and after
surgery.  
Levine Leonard MD PA
Grandmaster N L Nguyen
(Sifu Nguyen)
DOCTOR
RECOMMENDED
SITE MAP
LINK TO OUR
DEVOTIONAL SITE
IronAndSilkCenter.com
Home page
Home page
I am writing this to thank
you for the training that
you have given me over
the past few months. I
look forward to a long
relationship of learning
from you. Your teaching
of the harmony of the
mind with the body has
added a new dimension
to my physical fitness
training. I am starting to
sense and feel the
inner energy that you
taught me. Your
breathing techniques
are certainly helpful in
my stressful practice.
Thank you again for
your patience and
direction. Very
sincerely,   
Samuel P. Martin, M. D.
Dr. Martin
Dr. Leonard